Seafood and Vegetable Chowder
Serves two, and goes extremely well with crusty bread.
Ingredients
1 tablespoon olive oil
50g (1 or 2 slices) bacon, diced
1 medium onion, chopped
3 cloves garlic, chopped
2 celery stalks, diced
1 carrot, diced
1 tablespoon flour
1.5 cups (375mL) fish stock or water
1.5 cups (375mL) milk
1 bay leaf
300g (~3 medium-sized) potatoes, diced
half a can (100-150g drained weight) sweet corn kernels
300g frozen mixed seafood (prawns, scallops, squid rings, clams)
Salt and pepper to taste
Dill and parsley to taste
Method
1) Heat oil in a pot and brown the bacon until crisp.
2) Add the onion and saute for a few minutes on medium heat until soft and translucent.
3) Add the garlic, carrot and celery and saute for a few minutes before adding the flour.
4) Cook the flour for another minute while constantly stirring, and gradually add the stock or water to the pot while constantly stirring.
5) Add the milk, bay leaf and potatoes and bring the mixture to a simmer.
6) Cover and simmer for about 5 minutes or until potatoes are almost cooked (i.e. still crunchy but you can poke a fork through a piece).
7) Stir in the corn kernels and mixed seafood and simmer for a further few minutes until the seafood is cooked.
8) Turn off the heat and season with salt and pepper to taste and
9) Finish with as much dill and parsley as you like. Remember to remove the bay leaf before serving.
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